Feeling stuck, overwhelmed, or like you're in your own way?

Enter your email to receive a free self-coaching worksheet that will help you start moving forward with focus and confidence. 

Feeling stuck, overwhelmed, or like you are in your own way?

Get your free self-coaching worksheet to help gently uncover what is holding you back - and how to start moving forward with focus and confidence. 

Helping Women Rebuild After Loss, Burnout, or When Life As You Knew It Shifts.

Helping you move from surviving and striving to creating a life you love.

When everything changes - from loss, burnout or life's big shifts, where do you begin?

Maybe you've lost your spouse or someone who meant the world to you. Maybe your home feels suddenly quiet, your identity uncertain, or you're grieving the life you thought you'd be living.

You're not defined by what's happened—but something inside you knows: it's time to rebuild and start again.

Does this sound familiar?

  • Grief or life has shaken you, but you're ready to explore a new beginning
  • You’re tired of feeling empty, invisible, or stuck in survival mode
  • You crave meaning, purpose, and connection—but aren't sure where to start
  • You feel guilty or selfish for wanting to experience joy again
  • You're open to what's next… even if you don't yet know what that means

I get it—because I’ve lived it.

After losing my husband, my father, and my stepfather within twelve months—and becoming an empty nester soon after—I felt the heaviness of change and feared the uncertainty of the future. Coaching helped me move from just holding it together to building a life that felt like mine again.

Now, I help women like you reclaim clarity, energy, and purpose through compassionate coaching and steady, meaningful action.

If you’re feeling the quiet pull for something more, this is your invitation to begin.

Let's connect

Let's create a life you love together 

Three paths to explore

Private Coaching

Community Support

Workshops

Calming sunrise and beach

Private Coaching

This isn’t one-size-fits-all, it’s all about you and the transformative power of coaching.

In our coaching sessions, we’ll dive into what you value, what lights you up, and what’s getting in your way. Whether you're craving clarity, direction, or just space to breathe and sort things out, these sessions are completely tailored to your needs, your pace, and your version of wellbeing. Together, we’ll focus on where you want to go—not just what’s holding you back—so you can create a life you love.

Ready to take the next step?

Book a complimentary 30-minute connection call to and see if coaching is the right fit you. 

Let's connect

Community Support

Hope Forward: A Future-Focused Space for Widows

When dealing with grief and loss, it’s natural to isolate—but community is what we need most. I’m excited to offer a place that honors your loss as part of your story, while giving you permission to explore new possibilities when you’re ready. This isn’t therapy or a grief group—it’s a close-knit community focused on looking ahead with kindness and courage.

If you’re wondering what comes next, feeling stuck, or craving clarity and connection, this space is for you.

Here you'll find a welcoming place to:

  • Rediscover who you want to be beyond grief, confusion, and loneliness

  • Explore new interests and activities that bring joy and purpose

  • Gently step beyond your comfort zone at your own pace

  • Consider meaningful experiences that reignite your spark—perhaps it’s travel, volunteering, reading, or new hobbies or adventures you haven't yet considered

  • Connect deeply with others who understand the weight of loss and the desire for something more

  • Build confidence and clarity through real-world actions that create lasting change

If you’re feeling stuck, empty, or overwhelmed, this is where fresh possibilities and genuine connection begin — one step at a time.

You’re not alone—and the journey forward starts here. Let’s move ahead together.

Join us today

Workshops

When life shifts—through caregiving, loss, or unexpected change—it can feel like the ground beneath you is gone. This one-time workshop offers a supportive space to reconnect with yourself and gain practical coaching tools to feel more grounded, hopeful, and in control.

We’ll explore:

  • What matters most in this season of life
  • Simple mindset shifts for relief and clarity
  • How to make space for your needs—without guilt
  • A future-focused approach to what’s next
  • Journaling for calm and comfort

This isn’t therapy—it’s a guided space to reflect and learn tools you can use right away. You don’t have to wait for life to settle down to feel better.

Workshops are offered periodically and can also be customized for your special group—creating space for healing and forward momentum alongside others who understand your journey.

Let’s connect for a free 30-minute call—I’d love to hear more about your journey and explore how a workshop can best support you.

Let's connect

What my clients are saying

As a novice to being coached, Jessica helped me understand the power I held in the coaching session. She supported my decisions in developing a plan of action, and the questions she posed along the way led me to insights I never expected. If you are searching for an inquisitive partner in your self development journey, I would highly recommend working with Jessica.
-Devon B. 
Jessica has been such a helpful support in creating healthier habits that actually last. She keeps things realistic and encouraging, which has made it easier for me to stay consistent. I’ve made steady progress without feeling overwhelmed, and I’m really grateful for her guidance.
-Molly B.
Jessica Keeny - coach for loss and major life change; creating a love you love

The Power of Coaching

While I discovered coaching during a particularly turbulent time in my life, I believe the power of coaching lies in its ability to guide you toward a happier, more fulfilling, and more satisfying life—often in ways you never expected.

Whether you're looking to shift thoughts or habits that no longer serve you, navigate personal relationships, overcome dissatisfaction in your career, or simply elevate your life to the next level, I’ve got you. 

I invite you to a complimentary 30-minute session where we can explore meaningful possibilities for growth and transformation.

Complimentary Connection Call

In our 30-minute session, we’ll explore what’s bringing you to coaching and what matters most to you right now—or what may be feeling particularly heavy. We’ll also talk about how ready and confident you feel in taking meaningful steps toward transformation and creating a life you truly love.

Book a call